Tips for Beautiful Feet
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one) Remove Polish
A Homemade Pedicure In ten Simple Steps...
Remove any existing nail polish or gel coverings preferably using a non-solvent-based nail polish remover, this will prevent the nail plate from being damaged and drying out. Try to make use of cotton bands in lieu of cotton wool balls so as not to leave any traces of cotton behind.
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two) Soak Feet
Use a bowl of warm water or a foot spa and add a drop of shampoo and a tablespoon filled with sea salt or Epsom salts as this is lovely for any cracks in the skin. You can also add an essential oil such as tea tree or eucalyptus. Soak your feet for around ten to 15 min. In case you have heavy calluses you may require to soak them for longer.
three) Exfoliate
Do not scrub hard as you may destroy the upper layers of your skin and make it sore Use a fine foot file one time the feet are dry to smooth the skin before applying cream.
Gently exfoliate your feet and heels with a ready-made foot scrub, or a face scrub. This will help with any dead skin and minor calluses. You can also use a pumice stone at this stage or the coarse biodegradable pumice pad to treat minor calluses.
However, keep in mind calluses are there for a reason-to protect your foot from friction and pressure. In case you remove them without addressing the cause they may become very sore.
Seldom use a razor to remove calluses as all often you will finish up cutting yourself which may lead to more serious issues. In the event that they are that bad, visit your podiatrist who will scalpel them down for you.
Make positive you dry your feet correctly in between the toes to prevent a damp surroundings for bacteria and fungus such as athlete's foot to get hold. Use a foot towel specifically for your feet and no other member of your relatives to prevent cross infection issues.
four) Dry Properly
five) Tidy Cuticles
Apply a cuticle softener to each cuticle on the toes, carefully rubbing it in and wait three to five min.0 very gently push back the cuticles using a tidy orange stick.
Tip: in case you don't have a cuticle softener, using olive oil will work as well.
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6) Trim Nails
Carefully trim and cut your toenails with a pair of nail clippers or scissors. Be cautious not to cut them to short or you would destroy the nail bed or worse make it bleed.
Always use a lovely quality and tidy (preferably sterilised) pair of clippers and cut them straight across.
Tip: If visiting a salon always make positive the tools/instruments they use have been sterilised correctly so as to keep away from bacterial and fungal contamination of the nails and skin.
This will reduce the risk of ingrown nails from cutting down the sides. However, cutting straight across often leads to sharp corners which require to be filed carefully with a special file called a 'blacks file' by podiatrists or an 'ingrown toenail file' by pedicurists.
A glass file is often best for filing toenails, although metal ones can be sterilised. However, most people opt for the disposable emery board type. File in direction so as not to split the nail and remove any sharp corners left from cutting as in step six.
8) Massage Your Feet
7) File Nails
Give your feet a light reflexology style massage to finish your homemade pedicure and make them feel fresh and new again prior to applying any nail polishes.
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